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10 delicious and easy lunch ideas

Here are some meal ideas that are almost always “winning”, even for the most difficult children! 1. Rolled pizza Garnish a whole wheat tortilla with tomato sauce, grated cheese and your choice of garnishes (tuna, diced cooked chicken, vegetables, olives, etc.), and bake for a few minutes, long enough for the cheese melts. Then roll the …

Transportation in Jakarta

As a metropolitan, Jakarta people are very busy, every day people go to work, go out, etc. Being the seventh most congested city in the world, it is not always easy to navigate the streets, but do not worry, the city has an efficient and modern transport network. Here are the options available to you …

Balance breakfast

BREAKFAST IDEAS Breakfast is a meal, a real one! It is part of our three main meals and fully contributes to a balanced diet. Have you been fasting since the previous evening? It is therefore time to recharge the batteries, even if it is not always easy to balance your breakfast, especially with your daily …

Psysical activity for asmathic child

Can your asthmatic child participate in physical activity? Exercise-induced asthma is likely to affect 80 to 90% of children with asthma. This can be a reason for fear for the child and the parents, especially when teaching physical education and sports at school. Regular physical activity helps develop the lung capacity of the asthmatic child. Thus, it is …

THE HEALTH BENEFITS OF HONEY

Do you think honey is too rich, too sweet, and therefore the enemy of your line? Think again: it has many health benefits and even helps you get thinner! What are the health benefits of honey? Honey is a 100% natural food: the product of the long and laborious work of many bees, which make …

Popular Indonesia dishes

Don’t leave Indonesia without tasting these 12 favorite local dishes Indonesia is blessed with many natural wonders and a rich cultural heritage. This diversity is reflected in its arts, its architecture, its songs, its languages, and of course, its culinary preparations! If you are visiting Indonesia, make sure you don’t miss an opportunity to taste …