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Komodo Island: Seeing Komodo Dragons, A Practical Guide

Komodo Island: Seeing Komodo Dragons, A Practical Guide

Indonesia’s Komodo Islands are one of those places you never think you will see in a lifetime. Those magical and mysterious places that you secretly dream about while watching a National Geographic documentary. Islands, paradisiacal beaches, volcanoes, wild animals, incredible diving spots, possibilities to hike, to see the Komodo dragons in real life, to be alone in the world on a beach … such a place does it really exist? and anyway, it must probably be difficult to access, right?…

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12 proven health benefits of cycling

12 proven health benefits of cycling

The practice of very few activities has as many benefits for health, the environment and the economy as cycling. Cycling has many benefits, some are better known than others and, besides that we can all easily enjoy them. They are much more extensive than saving time in your transfers, money in the maintenance of a private car or the passage of public transport. Referring the academic studies, it present you the most interesting benefits that find for using the bicycle…

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What exercise is the most appropriate at each stage of life?

What exercise is the most appropriate at each stage of life?

Exercise has numerous beneficial health effects. It can prevent a number of conditions, including heart disease, type 2 diabetes, and some cancers. But it must be taken into account that the type and amount of exercise that is carried out must be adapted as we get older. If you want to make sure you’re getting the type of exercise that is right for your age, check out this simple guide.   Exercise during childhood and adolescence In childhood, exercise helps…

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Exercise regularly to keep a healthy weight

Exercise regularly to keep a healthy weight

The key to reaching and maintaining a healthy weight is to exercise regularly and have good eating habits. Some people believe that exercising and following good eating habits requires a lot of effort and planning, but this is not true. In fact, the best way to modify daily habits is by making small changes that will gradually become part of our daily routine. We all know what it means to make changes in our daily lives that are now firmly…

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Vegetarian diet: How is a balanced diet for vegetarians?

Vegetarian diet: How is a balanced diet for vegetarians?

Nowadays being healthy is part of the lifestyle. Although we hear more about the vegetarian diet today than in the last century, the truth is that the concept dates back to at least 600 BC. In ancient Greece, certain religious groups and philosophers promote plant-based eating. Thereby promoting nonviolent animals. Plant-based nutrition represents great benefits for human and planetary health. Those who eat only vegetables use fewer natural resources and produce a much smaller carbon footprint than omnivores. Vegetarian types…

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Post Harvest Coffee Process: Method and Advantages

Post Harvest Coffee Process: Method and Advantages

In every cup of coffee we drink there is a unique story behind it. Starting from the type of coffee, the origin of the plantation, the coffee processing. How the post-harvest process, the roasting method? Until finally it arrive at our favorite coffee shop to buy and brew at home. Coffee beans generally have a light brown color with different variations of green hue. Raw or unroasted coffee beans are also known as green beans. What is the next process?…

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Coffee Indonesia: The history and how it spread out

Coffee Indonesia: The history and how it spread out

Indonesia is an origin without which one cannot understand neither the history of coffee in the producing countries. Nor the development of the coffee culture in Europe and the USA, where the word “Java” is used as a synonym for coffee. The coffee arrived in Indonesia from the hand of the Europeans and from here the bean was taken to South and Central America. Indonesia is the largest archipelago in the world. It is made up of five main islands and…

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Decaffeinated coffee: Is it good for your health?

Decaffeinated coffee: Is it good for your health?

As the name suggests, decaffeinated coffee is like virtual coffee. The caffeine has been removed by various extraction mechanisms. Its main advantage is therefore to allow the reduction of caffeine consumption in individuals. Other benefits of decaf coffee is have in common with classic coffee. However, it shares with it some drawbacks that are unrelated to caffeine, and that affect the absorption of certain nutrients. What is decaffeinated coffee? Decaffeinated coffee is not completely caffeine-free. It contains around 3 milligrams…

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Tempeh: Can you make it yourself at home?

Tempeh: Can you make it yourself at home?

Did you know you can make your own tempeh at home? To this statement, there are only 2 possible reactions: either “owl then!” Or –  What is this vegan thing? I’m sure you know tempeh; If yes, if you regularly go to organic stores or vegan restaurants.. Let’s talk about this fermented and ultra-protein food. LET’S TALK TEMPEH Tempeh is a food native to Indonesia. It is often compared to tofu, but the truth is that the two have nothing…

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A VEGETARIAN: IS A GOOD IDEA FOR YOUR HEALTH?

A VEGETARIAN: IS A GOOD IDEA FOR YOUR HEALTH?

Being a vegetarian is a fairly popular issue. Many people are starting to convert to vegetarianism.  Why does this happen? People’s awareness of their own health is increasing. They try to be healthy and start a healthy lifestyle. Why is vegetarian? Positive influence on weight, blood pressure or even cholesterol. Everything suggests that the so-called “ovo-lacto-vegetarian” diet. Therefore including eggs and dairy products, reduces cardiovascular risk factors. But for it to be healthy, need a few precautions. The figures of…

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